Going to the holiday helps us feel better together and become the best workers. Although popular belief is that if you work more work you will succeed more, the fact is that you can work and relax. Very much will be more successful by doing so.
Fortunately, we live in a beautiful country with many places to go on vacation. Also, if you are employed, you get 28 days to go on vacation.
However, before you start to dream of a place to go to take your vacation, the following are 5 reasons to go on vacation.
1. Reduce Stress
Many think that stress is a sign of typing. However, with very strong stress it contributes to six illnesses: heart disease, cancer, lung diseases, accidents, cirrhosis of the liver and suicide.
Unfortunately, most of us cannot escape the stresses in life. Although you can reduce them by going to a gym and eating well, if you live in a city like Dar es Salaam with a queue, the cost of living and other things that will be offensive every day, you must be overwhelmed.
Going to a holiday, a holiday that you give up in your daily life and resting your mind, can help greatly.
In fact, instead of taking a long vacation once a year it is better to go on a short 3 or 4 day holiday every year. This will allow you to reduce stress on the series within the year. .
To go: If you live in the city, say Dar es Salaam, there are many hotels on the beach you can visit. Except, if you want to go abroad, go to Zanzibar or Bagamoyo.
If you do not have too much money to spend, stay at home and walk around regularly or go to public beaches.
2. Expand your view
Since we concentrate on our daily lives, it is difficult to see problems in this life and it is more difficult to find a solution.
If you go on vacation, especially if you are traveling to a region, city or other country, you are devoted to your daily life and you are in a different position from what you know. This will help you to reflect on different things in your work and personal life and to see what to change and what to store. Also, going on vacation will help you do this as well.
If you are running a business, go on vacation to find out if the business can operate itself. If not, the Inc newspaper says that “you have to add time to empower others, set better systems and increase accountability”.
Go to: There is a very good travel agency who can help you find a good place to go on vacation, which is within your budget.
We go back again, if you don't want to spend a lot of money, you can go on a different holiday and volunteer. Or, visit the region where you have never been.
3. Add Creative
Many of us have seen how our colleague has come back from holidays having changed completely and how he was before he went on vacation. Instead of being tired and inconvenient, she has been excited and has a good idea to improve the company.
The fact is, the brain relaxes has received more information and sets goals to practice to gain more knowledge, as well as to solve problems (without you knowing). As a result, you improve your thinking and skills; you get to work better and also, you become the best person to have.
To go: Add creativity, visit art and culture for your time.
4. Add Fun
Employees are happy to add benefits. Know why here.
Science deals here. When you are on vacation, your body offers a hormone of fun serotonin. This breaks cortisol levels (hormone stress). At the end of the day, good hormones are fed into your body and this affects your lifestyle.
Going to: It is not necessary for a holiday to be huge or long to make it profitable. Better go on a weekend holiday to a less expensive place than to go away. The goal is to devote itself to your daily life.
5. Best Performance
A survey conducted by Florida State University showed that people who go on vacation are more active and have a greater chance of promotion and success than non-vacationers.
This proves that if you take time to relax after you work for a while, you will improve your performance.
Vacation should be given priority
The biggest learning here is that if you rest, your work is better and faster.
Rest is not kind, it is necessary. And since we have shown you the importance of going to your holidays and your benefits for your physical and mental health, as well as for working, put priority on applying for holidays.