Wednesday, April 10, 2019

The 5 things you can do to make you sleep better


The 5 things you can do to make you sleep better

  • Get a breakfast in half an hour or an hour after waking, especially if you feel tired. 
  • It is important to eat something to relieve the blood and sugar circulation. 
  • Water in the body takes about 60 natural so it is better to drink two liters of water every day. Fruit juice is also good but not tea or coffee. 
  • Don't sleep with your phone next or turn on the phone to be the first thing you do in the morning. 
  • You do not have to sleep directly, you can read a book or think about how your day was.


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